Anxiety can be described as the worrying feeling of things that haven’t yet occurred. It’s a way of the mind to escape the things that might be too hard to handle at the moment.
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Improved flexibility, increased focus, muscle sculpturing, and a calm mind - a few among many benefits of starting the never-ending practice of yoga. Here are five reasons for you to start today.
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There are plenty of things you can do to feel good, but sometimes we get stuck in a routine that doesn't feel right but we have no inspiration or motivation to change it. Here are a few easy rituals you can start with today, to feel good immediately.
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